On Saturday, May 30th we are planning a fun gathering and workout of the Crossfit and Alliance community. We will begin at 10 am at the gym 1322 East Washington Street where we will have an individual fitness challenge for those who wish to participate. We will then form 4 person teams and have a team fitness challenge which will start at the gym and finish in Falls Park. We will have three seperate challenges (alpha, bravo, and charlie) which will be based on individual abilities and we will have a winning team in each category. We will also be having a short workout for kids in the park as well. You are encouraged to invite friends and family to either participate or watch. Our goal is to bring the community closer together so that we can all grow and at the same time get a great workout. After the fitness challenge is over we will shortly thereafter be holding a basic self defense demo and training class in the park for those that wish to attend.