The 2009 Crossfit Alliance Challenge will be held on Saturday, December 19th. The events will include the hero workout, “Murph”, and an in house powerlifting meet. We will start “Murph” at 11 am. The powerlifting meet will start at 12:30pm. To participate you are asked to bring a donation for the Frazee Dream Center (www.frazeecenter.com). We will begin registering people for the events today. For the “Murph” you just need to register, show up, and finish the workout. For the powerlifting you need to register and give your opening weight for the lifts you wish to compete in. I expect it to be an exciting day with lots of personal records being set. I strongly encourage you to invite family and friends to come cheer you on at the event. You have all worked very hard and should be proud of your accomplishments. This is a chance to show what you can do. If you are not interested in competing on Saturday you should still come and cheer on the others. If you have any questions please let me know. I look forward to seeing you this week and on Saturday.
Thanks,
Billy